Diabetes…the medical condition in which you experience abnormally high blood glucose levels because your body has trouble producing or using insulin.
Per the American Diabetes Association you should limit saturated fat intake and keep sugar intake low, as that can rapidly increase your blood sugar levels.
As we all know, workout supplements contain both of these nutrients, so it is imperative that you choose carefully and make sure to consult your doctor before starting any new supplements.
Pre-workout supplements are typically powders that contain amino acids, creatine and caffeine.
If you have diabetes, you should use a caffeine-free pre-workout supplement, as caffeine may have a negative effect on your body’s ability to regulate glucose levels.
Most protein bars are high in both saturated fat and sugars to compensate for the taste of the healthy ingredients.
There are some protein bars that are low-sugar and low-fat that may not significantly impact your blood glucose levels.
Doctor’s CarbRite Diet bars and Allmax Isofemme bars, which have 6 g or less of fat and 1 g or less of sugar per bar, may support weight lifting because they are high in protein.
Both bars use sugar alcohols, which provide fewer calories than sugar and don’t cause quick increases in your blood sugar levels.
Just as the name suggests, weight gainers are high-calorie, high-protein supplements that come in a powder form.
In order to increase the calorie content in weight gainers, many of them are full of sugar and fat.
As a diabetic you’ll need to look for a weight gainer that uses fiber, and has a low sugar and low fat content.
Cytosport Cytogainer contains only 7 g of sugar, 6 g of fat and 4 g of fiber in each 570-calorie serving.
Protein powders tend to contain between 100 and 200 calories per serving, and offer primarily protein and much fewer grams of fat and carbohydrates than weight gainers.
Make sure to choose a whey protein isolate, a type of protein powder with very little fat and at least 90 percent protein per scoop.
This will save you from the added sugar and saturated fats other protein powders contain.
With 0g fat, 0g carbohydrates and 26g of protein per serving, Nature’s Best Isopure Whey Protein Isolate is definitely the cleanest protein out there.
Whey Protein Isolate by NOW Sports, is incredibly clean and all natural – two qualities that are crucial in finding the best protein powder for diabetics.
We are all blessed with one body to treat as our temple, with all of our own little imperfections that make us who we are. Embrace them all…and treat yourself well:)
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Thank you for reading!